Why does lucozade make me shake

Anything with that much sugar and caffiene can cause these feelings of anxiety and lightheadedness. They work like adrenaline; know how you feel after a big fright - bit sick and shaky? This is what these quantities mimic.

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Use of the forums is subject to our Terms of Use and Privacy Policy and steps will be taken to remove posts identified as being in breach of those terms. New discussion Reply. Hi, I just saw this and thought I'd suggest you try "nuun" if you want to. It's an isotonic that attempts to be natural, it does have some non-sugar sugar in it but aperantly all the flavourings are natural and there's no caffine.

Hi anya. Parkinsonswife kaz Oh right, so sorry didn't realise. Isn't that ridiculus, shouldn't that be written on the packaging and not just the web page? Yeah just ignore me them, I had no idea. Hi karoline Anything with that much sugar and caffiene can cause these feelings of anxiety and lightheadedness. Thank you Parkinsonwife. It's just a silly habit I have got into with having these small bottles to hand. I don't drink a whole ml bottle in one go but take a few sips throughout the day and have noticed the tiredness and feeling light headed soon afterwards.

Although some studies show that energy beverages can help improve performance and brain function, many feel that the effects are short-lived. We can chalk this up to two of the primary ingredients commonly found in energy drinks: caffeine and sugar.

As an active ingredient in energy drinks, caffeine does all the heavy lifting by increasing performance and mental alertness.

It blocks the effects of adenosine , which is a naturally created chemical in the body that helps induce sleep. Great news, right? If you have been guzzling energy drinks or coffee in excess for a long time, the result will be the opposite. As a result, your brain fights back to the overstimulation by producing even more adenosine. So, you feel sleepy and tired directly after chugging that can of go-juice. Most energy beverages contain around 80 milligrams of caffeine - which is approximately the same amount found in a cup of java.

By comparison, soda pop contains about 29 mg per can on average. Frequent consumption of caffeinated drinks causes changes to your baseline energy. Another reason why you might be feeling sleepy after drinking an energy beverage is due to all the sugars. Sugar comes in many different forms sucrose, fructose, glucose, etc. Okay, so how does sugar make you exhausted, you ask?

An 8 oz. That is equivalent to taking 5 to 8 teaspoons of sugar. Combined with caffeine, this excessive amount of sugar commonly found in popular energy beverages will give you a jolt of energy, but as soon as the sugar rush wears off, you will feel drained and sleepy. The rapid rise of blood sugar lowers orexin , a neurotransmitter in the brain responsible for keeping us energized and awake.

This makes you feel exhausted even after consuming an energy beverage. Also, refined sugar depletes your body of nutrients that it needs to produce energy. If your diet already lacks the nutrients your body craves to function properly, your energy levels are more likely to suffer. While energy beverages can help boost performance, the effect is only short-lived. More importantly, the potent combo of caffeine and sugar may cause you to overclock yourself. To get the same performance-enhancing benefits, look for an energy drink that is made using organic green tea caffeine like the ones found here at Proper Wild.

Additionally, these shots are made with zero grams of added sugar - which is pretty rare to find in anything these days! Stay away from energy drinks that are loaded with synthetic caffeine, sugar, and artificial ingredients. When looking for a healthy energy drink, stick with clean choices, like Proper Wild. If you want to lay off refined sugar and synthetic caffeine, opt for healthier beverages with other benefits like our Clean All Day Energy Shots.

Here at Proper Wild , we use organic caffeine from green tea to provide clean, long-lasting energy. We never add any sugar and sweeten our energy shots using natural fruit juices.