When do i know am fertile

In a day cycle, that means day But unless your cycle is totally regular from month to month, it's hard to know for sure. An ovulation predictor kit OPK can better determine when you ovulate. OPKs work by detecting levels of luteinizing hormone LH in your urine; this hormone surges one to two days before you ovulate.

Since your body temperature spikes very slightly around ovulation, charting your basal body temperature first thing in the morning is another though less precise way to pinpoint ovulation.

Weighing too much or too little can increase your chances of fertility problems although heavy and thin women get pregnant all the time. In overweight and obese women, excess body fat can disrupt the delicate balance of hormones needed for ovulation and helping a new embryo develop into a healthy pregnancy.

On the flip side, women with too little body fat may have difficulty getting pregnant because their bodies are conserving energy to keep everything functioning properly; this can shut down ovulation. In many cases, having a normal menstrual cycle is the most important clue you're fertile, regardless of what you weigh. But losing or gaining weight to reach a healthy body mass index ideally before trying to get pregnant is a smart move when done in a healthy way.

It will also help you have a smooth pregnancy, labor, and postpartum recovery. Symptoms like pelvic pain and extremely painful, heavy, or long periods are often the main signs of fibroids or endometriosis, although many women don't discover these conditions until they run into difficulty getting pregnant.

While fibroids or endometriosis may increase your risk of fertility problems, having them is no guarantee you won't be able to conceive eventually. Fibroids are benign tumors in the uterus, and their size and location have the biggest impact on fertility. For example, fibroids that jut out into the uterus may disrupt the embryo from implanting and developing properly; other growths may not have any impact at all.

If fibroids are uncomfortable or affecting your fertility, they can be removed with outpatient surgery. Endometriosis is a condition in which the uterine lining grows on organs outside of the uterus, such as the fallopian tubes or ovaries. Some women have very irregular cycles or find it difficult to work out an average cycle length. This can make it hard to work out when ovulation happens. Eggs and sperm need to come together at the right time for fertilisation to happen to create an embryo.

If you're trying to get pregnant, timing is everything. Dr Karin Hammarberg explains how to work out when you are ovulating and the right time to have sex to improve your chance of pregnancy. If a woman has sex six or more days before she ovulates, the chance she will get pregnant is virtually zero. If she has sex on the day of ovulation, or the two days before, the chance of getting pregnant is around 30 percent.

Professor Sarah Robertson, Director of Robinson Research Institute, University of Adelaide, highlights the key time before pregnancy that your health is most important to ensure your child has the best start to life.

Kerry Hampton, a registered nurse and fertility specialist, discusses the importance of fertility awareness, and how to determine your fertile window to improve your chances of conceiving. What men and women can do to increase their chance of getting pregnant and having a healthy baby. Find out how a more healthy lifestyle increases your chance of pregnancy and having a healthy baby.

Share Back to Top. Apart from being healthy, what else can help you get pregnant? Sex of course - at the right time! Your chance of getting pregnant is dramatically increased if you have sex on the day of ovulation, or two days before that.

When are you more likely to conceive? Ovulation Calculator What day did you your most recent period start? What is an ovulation calculator and how does it help you get pregnant?

It can also estimate your due date if you do become pregnant during your next fertile days. Others ways to help you work out when you're ovulating:.

Facts about timing Ovulation is when a mature egg is released from the ovary. A period is when you bleed or menstruate. Example Sarah tracked her last three menstrual cycles by counting the time from the first day of one period, to the day before the next period. When you know your average menstrual cycle length, you can work out when you ovulate. Ovulation happens about 14 days before your period starts.

If your average menstrual cycle is 28 days, you ovulate around day 14, and your most fertile days are days 12, 13 and If your average menstrual cycle is 35 days ovulation happens around day 21 and your most fertile days are days 19,20 and If you have shorter cycles, say 21 days, ovulation happens around day 7 and your most fertile days are days 5, 6 and 7. FACT A woman can only get pregnant on a few days during her menstrual cycle. At the beginning of your cycle, basal body temperature remains fairly consistent and averages between Take your temperature with a digital thermometer designed for basal body you can get one online or at the drugstore as soon as you wake up, even before you get out of bed, and jot down the reading every morning.

After several months the info will give you a good sense of when you usually ovulate so you can plan babymaking accordingly. Another simple and inexpensive way to track ovulation is to record the days your period begins and ends for several months. Make sure to write down whenever you experience potential signs of ovulation: Typical ovulation symptoms could include cramps, an increase in cervical mucus, breast tenderness, fluid retention, and appetite or mood changes.

Keep reading for more about ovulation symptoms. OTC ovulation predictor kits measure your levels of luteinizing hormone LH , which can be detected in your urine. These kits work because ovulation typically hits about 10 to 12 hours after LH peaks—on day 14 to 15 of the menstrual cycle if your cycle is 28 days long.

Your LH concentration should stay elevated for 14 to 27 hours to allow for full maturation of the egg. If the color of the line matches the shade shown on the instructions, ovulation is imminent—within 24 to 48 hours. Most kits come with a five-day supply of sticks, to be used in as many days, but check their expiration date: Most of them have a shelf life of only two years. While the majority of ovulation predictor tests can be used any time of day, many of them suggest testing first thing in the morning.

For best results, test around the same time each day, and cut back your liquid intake for four hours beforehand, so your pee will be more concentrated and your LH easier to detect. The real trick to finding success with an ovulation predictor kit is knowing when to start using it.

If your cycles are irregular, your best bet is to pay attention to ovulation symptoms. While an ovulation predictor kit can identify when ovulation is expected to occur giving you 24 hours for possible conception , a fertility monitor can identify your five most fertile days. The monitor measures LH and estrogen levels to identify your two peak fertile days, plus the one to five fertile days leading up to them. Some versions of the monitor store information from your previous six cycles to customize your fertility reading.

And what exactly does ovulation feel like? It can differ from woman to woman, but there are several common ovulation symptoms you may sense. Before and during ovulation, hormonal shifts can affect the entire body, prompting ovulation symptoms. Many women will experience those ovulation symptoms for up to five days before ovulation as well as the day of, Pollio says, and they may last for a day after ovulation.

If you can learn to recognize the common signs of ovulation listed below, it could help you predict when ovulation is likely to occur. Cervical mucus changes are one ovulation symptom you may experience. The amount of cervical mucus and what it looks and feels like varies from woman to woman. To test it for ovulation, insert a clean finger into your vagina, remove some of the mucus and then stretch out the secretion between your thumb and finger.

For some women, a more sensitive sense of smell in the latter half of a normal menstruation cycle can be a sign of ovulation. In this fertile phase, your body is primed to be more attracted to the male pheromone androstenone. Some women also report a heightened sense of taste. Tender breasts or sore nipples can be another sign of ovulation, thanks to the rush of hormones entering your body right before and after ovulation. Some women will experience this tenderness just before ovulation, while others may feel it right after ovulation occurs.